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Quick And Easy Spiced Fish Finger Sandwich
DELICIOUS MAGAZINE9Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 325 grams haddock fillets (pack skinless and boneless sustainable)
- 6 slices white bread (fresh)
- 1 Tbsp. hot chilli powder
- 1 large free range egg
- 2 Tbsp. plain flour (seasoned well with salt and pepper)
- 3 Tbsp. rapeseed oil
- 1/2 lemon
- 150 grams coriander (pot Sainsburyâs Indian, & Mint Raita, or similar)
- 1 lettuce leaves (little gem, separated)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium700mg29% |
| Potassium1080mg31% |
| Protein43g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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