Quiche with Kale, Tomato, and Leek

ALLRECIPES
10Ingredients
70Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup kale (chopped)
  • 1 leek (small, white and light green parts only, sliced)
  • 4 ounces cherry tomatoes (halved)
  • 4 eggs
  • 1 cup milk
  • 4 ounces shredded Italian cheese blend
  • 1 sprig fresh rosemary (finely chopped)
  • 1 pinch sea salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon grated Parmesan cheese
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    NutritionView More

    70Calories
    Sodium5% DV110mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium110mg5%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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