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8Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups milk
- 6 eggs (beaten)
- 1 pkg. frozen spinach (thawed and drained)
- 2 cups shredded cheese (I like using emmentaler)
- 1 onion (diced)
- 1 tsp. salt
- ground pepper (to taste)
- 1/4 tsp. ground nutmeg
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1230mg51% |
| Potassium880mg25% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
April C. 6 years ago
Added a couple more eggs..tomatoes and avocado on the side with salsa..pretty yummy