Quiche Provencal Recipe | Yummly
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Quiche Provencal

HUNGRYSHOTS
11Ingredients
80Minutes
970Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams shortcrust pastry
  • 1 onion (diced)
  • 2 bell peppers (one yellow and one green, diced or finely sliced)
  • 4 tomatoes (cut in half and then sliced)
  • 300 grams fish (tuna, from can)
  • 4 eggs
  • 350 grams sour cream
  • 1 herbs (heap tablespoon Provence, or a combination of dried rosemary, basil, oregano, thyme)
  • 1 teaspoon salt
  • 1 pinch pepper
  • 2 teaspoons mustard (organic)
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    NutritionView More

    970Calories
    Sodium59% DV1410mg
    Fat102% DV66g
    Protein63% DV32g
    Carbs22% DV66g
    Fiber28% DV7g
    Calories970Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol300mg100%
    Sodium1410mg59%
    Potassium940mg27%
    Protein32g63%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A45%
    Vitamin C110%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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