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Ingredients
US|METRIC
4 SERVINGS
- 500 grams shortcrust pastry
- 1 onion (diced)
- 2 bell peppers (one yellow and one green, diced or finely sliced)
- 4 tomatoes (cut in half and then sliced)
- 300 grams fish (tuna, from can)
- 4 eggs
- 350 grams sour cream
- 1 herbs (heap tablespoon Provence, or a combination of dried rosemary, basil, oregano, thyme)
- 1 tsp. salt
- 1 pinch pepper
- 2 tsp. mustard (organic)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1410mg59% |
| Potassium940mg27% |
| Protein32g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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