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Description
Quick and delicious quiche made with vegetables and feta cheese. A could way to recycle cooked vegetables!
Ingredients
US|METRIC
4 SERVINGS
- shortcrust pastry (Ready to roll)
- 1/4 cup asparagus (blanched, frozen is good too)
- 1 cup asparagus (steamed)
- 1/4 cup peas (blanched)
- 1 Tbsp. mint leaves (chopped)
- 1 Tbsp. chopped parsley
- 4 spring onions
- 1 egg (and 2 egg yolks)
- 200 mL single cream
- 2 Tbsp. grated Parmesan cheese
- 1/4 cup feta cheese (or blue cheese if you prefer, optional)
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Directions
- Preheat oven to 180ºC, gas mark 4.
- Line a 20cm tart tin with the pastry and place in the fridge while you prep the rest of the ingredients.
- Place the egg, the egg yolk and cream in a bowl, season with salt and pepper and whisk well.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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