Quiche Recipe | Yummly

Quiche

BIGOVEN
12Ingredients
80Minutes
500Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pie crust (each)
  • 4 ounces ham (; cubed)
  • 1 onion (small, ; minced)
  • 2 ounces monterey jack cheese (; grated)
  • 3 egg (each)
  • 3/4 cup cottage cheese
  • 3/4 cup lowfat milk
  • 1 teaspoon salt
  • 1/2 teaspoon mustard
  • 1 pinch pepper
  • 1 1/2 tablespoons parsley flakes
  • 5 mushrooms (each, ; sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium64% DV1540mg
    Fat46% DV30g
    Protein47% DV24g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories500Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol195mg65%
    Sodium1540mg64%
    Potassium440mg13%
    Protein24g47%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C8%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop