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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cashews (soaked and drained)
- 1/2 cup oatmeal (ground into flour)
- 1 1/2 cups water
- 2 tsp. onion flakes (dried)
- 1/2 tsp. turmeric powder
- 1 clove garlic (peeled)
- 14 oz. diced tomatoes (or substitute an equal amount of salsa if you like heat)
- 1 tsp. paprika
- 1 tsp. peppers (hot crushed, wet hots, finely minced pickled peppers, or to taste)
- 1/2 tsp. chili powder
- 1 dash cayenne (or to taste)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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