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Queso Dip for Smart Snacking
DIZZY BUSY AND HUNGRY12Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 oz. cauliflower florets (about 3 cups)
- 1 Tbsp. minced garlic
- 1/4 cup milk
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 tsp. butter
- 1 cup diced yellow onion
- 8 oz. pepper jack cheese (shredded)
- 1/4 cup Parmesan cheese (plus a little extra for garnish, if desired)
- 1 Tbsp. jalapeno pepper (chopped)
- 1/4 cup diced tomato (I like to include only the ‘meaty’ parts, not the seeds and ‘liquidy’ parts, plus a little extra for garnish, if desired)
- chopped cilantro (for garnish, if desired, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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