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Quesadilla Casserole (Freezer Meal)
JOYFUL MOMMA'S KITCHEN13Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/2 cup chopped onion
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried minced garlic
- 1/2 tsp. oregano
- 1/2 tsp. crushed red pepper (optional)
- 16 oz. tomato sauce
- 15 oz. black beans (drained and rinsed)
- 8.75 oz. whole kernel corn (undrained)
- 4.5 oz. green chilies (undrained)
- 6 flour tortillas (8 inch size)
- 2 cups shredded cheddar cheese
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat21g105% |
| Trans Fat1g |
| Cholesterol140mg47% |
| Sodium1760mg73% |
| Potassium1460mg42% |
| Protein52g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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