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12Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups dry peas (whole yellow, or 2 1/2 cups split peas if you can’t find whole peas)
- 2 medium carrots (finely chopped, about 1 cup chopped)
- 2 celery stalks (medium, finely chopped, about 1 cup chopped)
- 1 leek (medium, finely chopped, about 1 1/2 cup chopped)
- 1 onion (large, finely chopped, about 1 1/2 cup chopped)
- 3 Tbsp. butter
- 8 cups chicken broth (or water)
- 1 smoked pork (small, hock or ham bone with meat on it, optional)
- 1 bay leaf
- salt
- pepper
- 2 Tbsp. chopped parsley (fresh, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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