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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown rice (cooked, cooled, see recipe notes above)
- 1 cup brown lentils (cooked, cooled, drained well)
- 1 cup beets (shredded)
- 1/2 tsp. salt
- black pepper (fresh)
- 1 tsp. thyme (rubbed between your fingers)
- 1/2 tsp. fennel (ground, or finely crushed fennel seed)
- 1 tsp. dry mustard
- 3 Tbsp. finely chopped onion (very)
- 2 cloves garlic (minced)
- 2 Tbsp. almond butter (smooth)
- 1/2 cup breadcrumbs (very fine)
- olive oil (for the pan)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium420mg18% |
Potassium860mg25% |
Protein21g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber19g76% |
Sugars4g |
Vitamin A2% |
Vitamin C10% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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