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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups flour
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 2 cups Quaker Cereal
- 2 cups fat free milk
- 1 egg (lightly beaten)
- 1/2 cup applesauce
- 1/2 cup honey
- 2 Tbsp. melted butter
- 1 Tbsp. flax seeds
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium670mg28% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber2g8% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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