Quail, Mushroom and Watercress Risotto Recipe | Yummly

Quail, Mushroom and Watercress Risotto

RECIPESPLUS
11Ingredients
40Minutes
1540Calories
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Ingredients

US|METRIC
  • 1/2 cup chicken stock
  • 1 tablespoon extra-virgin olive oil
  • 2 shallots (finely diced)
  • 1 cup arborio rice
  • 1/2 cup dry white wine
  • 4 tablespoons butter
  • 8 quail breasts
  • 2 teaspoons thyme (chopped)
  • 5 1/4 ounces chestnut mushrooms (trimmed)
  • 1 ounce mozzarella (finely chopped)
  • 1/2 cup watercress (trimmed)
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    Directions

    1. Pour stock into a medium saucepan and bring to a slow simmer on low.
    2. Heat oil in a large, heavy-based saucepan on medium. Sauté shallots 3-4 minutes, until tender. Add rice and cook, stirring, 1 minute.
    3. Pour wine into pan and cook, stirring, 1 minute until absorbed. Add hot stock, one ladle at a time, stirring until all liquid has been absorbed before adding the next ladle. This will take 15-20 minutes. Rice should be tender, with a slight bite.
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    NutritionView More

    1540Calories
    Sodium23% DV560mg
    Fat122% DV79g
    Protein180% DV92g
    Carbs35% DV105g
    Fiber16% DV4g
    Calories1540Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol355mg118%
    Sodium560mg23%
    Potassium1630mg47%
    Protein92g180%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A70%
    Vitamin C60%
    Calcium20%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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