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Ingredients
US|METRIC
1 SERVINGS
- 9 quail eggs
- 5 lettuce leaves
- 5 tomatoes (cocktail, I used small normal tomatoes, had no other choice)
- 1/2 cucumber (small)
- spring onion
- 1 tsp. Dijon mustard (the grainy one if available)
- 1 tsp. vinegar
- 1 Tbsp. oil
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium2050mg59% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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