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Quail Egg Potato Carrot Soup
THAILAND 1 DOLLAR MEALS12Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 boiled quail eggs (hard, peeled, or canned, Or make from a shortcut)
- 4 medium potatoes (diced)
- 2 carrots (chopped or rangiri, see Recipe Notes)
- 8 cups vegetable broth (fresh or from powder)
- 10 spring onions (sliced, white and green)
- 6 shallots
- 1 purple onion
- 3 cloves garlic (smashed and minced)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. olive oil
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2540mg106% |
| Potassium1780mg51% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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