Quail Egg Potato Carrot Soup Recipe | Yummly

Quail Egg Potato Carrot Soup

THAILAND 1 DOLLAR MEALS
12Ingredients
50Minutes
410Calories
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Ingredients

US|METRIC
  • 40 boiled quail eggs (hard, peeled, or canned, Or make from a shortcut)
  • 4 medium potatoes (diced)
  • 2 carrots (chopped or rangiri, see Recipe Notes)
  • 8 cups vegetable broth (fresh or from powder)
  • 10 spring onions (sliced, white and green)
  • 6 shallots
  • 1 purple onion
  • 3 cloves garlic (smashed and minced)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • fresh parsley (chopped, for garnish, optional)
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    NutritionView More

    410Calories
    Sodium106% DV2540mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs27% DV80g
    Fiber32% DV8g
    Calories410Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2540mg106%
    Potassium1780mg51%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A180%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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