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Quinoa and White Bean Veggie Burger
THE SIMPLE VEGANISTA23Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (I used tri-color)
- 1 cup water
- 1 tsp. garlic powder
- 3 tsp. thyme (divided, oregano would be good too)
- 1 tsp. smoked paprika (½ –)
- 1/2 tsp. ground chipotle pepper (optional)
- 15 oz. white beans (1 can, I used cannellini, drained and rinsed)
- 1/2 cup corn (fresh or frozen, about 1/2 fresh corn off the cob)
- 1/2 cup red bell pepper (finely diced, about 1/2 bell pepper)
- 1/2 cup shallot (finely diced, about 1 medium or red onion)
- 1 lemon (juice of)
- 1/3 cup oat flour (or flour of choice)
- 1 Flax egg (1 Tbs flaxseed meal + 3 Tbs water, optional*)
- salt (mineral)
- cracked pepper (to taste)
- coconut oil (or olive, to grease)
- tomato (sliced)
- leafy greens
- avocado (sliced or mashed)
- red onion (sliced)
- whole grain mustard (or dijon, hummus or vegan mayo is great too)
- Sriracha (or Sriracha Cashew Cream, use the sriracha cream in place of mustard)
- burger buns (choice)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium430mg18% |
| Potassium1130mg32% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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