Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
40Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 1 cup quinoa
- 2 cups water
- 4 eggs (whisked)
- 1/3 cup Parmesan cheese
- 3 spring onions (sliced thin)
- 3 cloves garlic (minced)
- 1/2 tsp. sea salt
- 1 cup kale (steamed, chopped)
- 1 cup breadcrumbs (GF friends: be sure to use GF breadcrumbs. I always make my own.*)
- 1 tsp. olive oil
- garlic oil (optional)
- lemon juice (optional)
- salsa verde (optional)
- avocado (optional)
- cilantro (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(3)
S H. 7 years ago
Delicious healthy side dish! Could even be a light main dish. I made approximately 3inch patties the size of crab cakes, lightly sautéed in olive oil in a heavy pan. Yum!
Ash 7 years ago
WOW!!! I've tried so many fritter recipes in the past and I honestly gave up. But I tried this one and it's AMAZING! I am shocked at how delicious it came out, even my unhealthy eating husband said they were so good! I used a cast iron skillet to fry and I think it made it even crispier. I added more garlic, green onion, kale and salt than called for and it was so delicious. Topped with cilantro and avocado as rec'd and wow wow wow!