Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 3.5 oz. fresh parsley leaves
- 3 Tbsp. quinoa
- 3/4 cup chopped tomatoes
- 1/2 cup carrots (chopped)
- 1/3 cup cucumber (diced)
- 1 Tbsp. goji berries (optional)
- 1 spring onion (about 2 oz)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. extra-virgin olive oil (sesame oil or grapeseed oil)
- 1 tsp. ginger (fresh grated)
- 1/2 cup mint leaves
- 6 mint sprigs (small, for garnish, optional)
- 1 tsp. salt
- chili pepper (sliced fresh, to taste)
- 1.4 oz. tofu
- 1 tsp. fresh lemon juice
- 1 tsp. tamari soy sauce (or balsamic vinegar + a pinch of salt)
- 1/2 Tbsp. extra-virgin olive oil (or sesame oil)
- 1/2 Tbsp. rice syrup (or agave, or honey if not vegan)
- 1/2 tsp. sesame seeds (optional)
- 1/4 tsp. ginger (grated, or to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1560mg65% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C150% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes