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QUINOA TABBOULEH W. CRUNCHY CUMIN CHICKPEAS
GOOD EATINGS15Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- olive oil (Drizzle of)
- 1 Tbsp. cumin
- sea salt
- black pepper
- 1/2 cup quinoa (I used a mixture of pearl and red + a little less than 1 cup water)
- 1 Tbsp. tamari
- 2 tomatoes
- 1 red onion (small)
- 1 handful fresh parsley
- 1 handful fresh mint leaves
- 2 Tbsp. olive oil
- 1/2 lemon
- sea salt flakes
- black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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