QUINOA TABBOULEH W. CRUNCHY CUMIN CHICKPEAS

GOOD EATINGS
15Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 can chickpeas (drained and rinsed)
  • olive oil (Drizzle of)
  • 1 tablespoon cumin
  • sea salt
  • black pepper
  • 1/2 cup quinoa (I used a mixture of pearl and red + a little less than 1 cup water)
  • 1 tablespoon tamari
  • 2 tomatoes
  • 1 red onion (small)
  • 1 handful fresh parsley
  • 1 handful fresh mint leaves
  • 2 tablespoons olive oil
  • 1/2 lemon
  • sea salt flakes
  • black pepper
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    NutritionView More

    370Calories
    Sodium41% DV980mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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