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QUINOA SALAD WITH GRILLED CORN, TOMATOES AND CILANTRO
LOS ANGELES TIMES12Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup quinoa
- 1 3/4 cups water
- salt
- 2 cups corn (grilled, from about 2 ears, cut from the cobs)
- 2 cups chopped tomatoes (or cherry tomatoes cut in half)
- 1 serrano chile (seeded and minced)
- 3/4 cup green onion (chopped)
- 3 Tbsp. lime juice
- 2 Tbsp. oil
- 1 clove garlic (minced)
- 1 3/4 tsp. ground cumin
- 1 1/2 cups chopped cilantro
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium420mg12% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A15% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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