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QUINOA SALAD WITH GREEN OLIVES AND HAZELNUTS
THE PURPLE LADLE13Ingredients
32Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup hazelnuts
- 1 cup quinoa
- 1 2/3 cups water
- 1/4 red onion (sliced)
- 2 Roma tomatoes (deseeded and chopped)
- 16 green olives (deseeded and sliced)
- 2 Tbsp. chopped parsley
- 1 cup baby spinach leaves (sliced)
- 1 Tbsp. lemon zest
- 1 lemon
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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