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Nadine Shehab: "Very filling and tasty.love the veggies in it" Read More
19Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 2 1/2 cups water
- 1 red onion (small, finely chopped)
- 1 carrot (large, chopped)
- 4 leaves kale (your favorite, chopped or 1 cup baby kale)
- 1 handful tomatoes (baby, halved)
- 1/2 cup broccoli florets (chopped)
- 1/2 avocado (cut into chunks)
- 1/2 cup nuts (& seeds, our favorites: walnuts, sunflower seeds, pumpkin seeds, hemp seeds)
- bell peppers (chopped)
- cauliflower florets (chopped)
- fresh green peas
- celery hearts (chopped)
- 1/3 cup olive oil
- 1/3 cup balsamic vinegar
- 1 Tbsp. coconut sugar (maple syrup or honey)
- 2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1 pinch pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1140mg33% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C190% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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