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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup moong dal
- 2/3 cup quinoa
- ginger (finely chopped – 1 inch)
- green chilies (finely chopped – 2 to 3)
- black peppercorns (freshly powdered – 8)
- asafoetida (/ Hing – 1/2 tsp)
- 1/2 Tbsp. cashew nuts
- 1/2 Tbsp. peanuts
- 5 curry leaves
- 1 tsp. cumin seeds
- 1 tsp. coconut oil
- salt (– to taste)
- 3 cups water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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