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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1/2 cup green lentil
- 1 1/2 tsp. garlic salt
- 2 tsp. lemon juice
- 1/4 cup frozen sweet corn
- 1 tsp. red pepper flakes
- cilantro (optional)
- spring onions (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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