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QUINOA FRIED RICE - A HEALTHY DINNER IN 30 MINUTES
ANTO'S KITCHEN11Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- quinoa (UNCKD 0.50 cup)
- 1 cup water
- salt (TABLE 0.50 tsp)
- carrots (RAW 0.50 cup)
- peas (GREEN RAW 0.50 cup)
- beans (SNAP GREEN RAW 0.50 cup)
- egg (WHL RAW FRSH 2 no)
- 1 Tbsp. soy sauce
- pepper (BLACK 0.25 tsp)
- garlic (RAW 0.50 tsp)
- 1 Tbsp. oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium920mg38% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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