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Ingredients
US|METRIC
14 SERVINGS
- 2 large potatoes (boiled peeled and mashed)
- 1 cup cooked quinoa
- 1/2 cup frozen peas (or fresh)
- 1/4 cup coriander leaves (fresh, chopped)
- 2 tsp. ground cumin
- 1 tsp. masala (garama)
- 2 cloves garlic (finely chopped)
- salt (to taste)
- 3 Tbsp. olive oil (for pan frying)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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