QUICK + EASY VEGETABLE SPAGHETTI Recipe | Yummly

QUICK + EASY VEGETABLE SPAGHETTI

THE SIMPLE VEGANISTA
15Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (thinly sliced)
  • 2 garlic cloves (minced)
  • 8 ounces mushrooms (sliced, I used baby bella)
  • 1 medium zucchini (thinly sliced and cut in half)
  • 1 yellow squash (medium, thinly sliced and cut in half)
  • 28 ounces diced tomatoes
  • juices
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • salt
  • cracked pepper
  • 2 handfuls spinach (or baby greens of choice)
  • 8 ounces pasta (choice, I used quinoa linguini pasta)
  • Parmesan (almond, to serve)
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    NutritionView More

    500Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs30% DV90g
    Fiber36% DV9g
    Calories500Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium380mg16%
    Potassium1790mg51%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A70%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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