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QUICK + EASY VEGETABLE SPAGHETTI
THE SIMPLE VEGANISTA15Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (thinly sliced)
- 2 garlic cloves (minced)
- 8 oz. mushrooms (sliced, I used baby bella)
- 1 medium zucchini (thinly sliced and cut in half)
- 1 yellow squash (medium, thinly sliced and cut in half)
- 28 oz. diced tomatoes
- juices
- 1 tsp. dried oregano
- 1/2 tsp. red pepper flakes
- salt
- cracked pepper
- 2 handfuls spinach (or baby greens of choice)
- 8 oz. pasta (choice, I used quinoa linguini pasta)
- Parmesan (almond, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium1790mg51% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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