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Ingredients
US|METRIC
5 SERVINGS
- 5 large eggs
- 3/4 cup oil (I use olive oil)
- 1 cup self raising flour
- 1 medium onion (finely chopped)
- 1/2 red capsicum (finely chopped)
- 1 cup grated carrot
- 1 cup zucchini (grated)
- 1 handful cauliflower (and/or broccoli pieces)
- 1 medium onion (finely chopped)
- 100 grams feta cheese (crumbled)
- 1 cup cheese (grated tasty)
- 1/4 cup corn kernels
- 3 bacon rashers (finely chopped)
- 4 sliced olives
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium620mg26% |
| Potassium390mg11% |
| Protein21g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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