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Ingredients
US|METRIC
5 SERVINGS
- 2 carrots (medium, peeled and roughly chopped)
- 120 grams flat leaf parsley (with stalks)
- 60 grams mint leaves (picked)
- 2 tomatoes (finely diced)
- 1 red onion (small, finely diced)
- 50 grams puy lentils (black/, cooked)
- 1 tsp. ground cinnamon
- 1 tsp. ground allspice
- 1 lemon
- 100 mL olive oil
- sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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