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Ingredients
US|METRIC
1 SERVINGS
- 2 cups baby spinach (loosely-packed)
- 1 pear (ripe, cored and roughly diced)
- 1 1/4 cups filtered water
- 1/4 cup ice
- 2 Tbsp. avocado (ripe, about 1/4 an avocado)
- 2 pitted Medjool dates (or to taste, to sweeten)
- 2 Tbsp. fresh lemon juice (to taste)
- 1 Tbsp. shelled hemp seeds (optional)
- 1 1/2 tsp. fresh ginger root (peeled and minced, or to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium690mg20% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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