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Ingredients
US|METRIC
4 SERVINGS
- 2 yams (large or 3 small purple, or sweet potatoes)
- 4 Tbsp. olive oil (in a spray bottle, probably won’t use it all)
- 2 cloves minced garlic
- 1 tsp. thyme leaves
- 3 Tbsp. cheese (finely grated parmigiano)
- 1 tsp. lime zest
- 1 tsp. extra virgin olive oil (fruity)
- ground black pepper
- fine sea salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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