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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almonds
- 2/3 cup dates
- water (to help blend)
- 1 2/3 cups sweet potato (mashed)
- 1/4 cup syrup (to 1/3maple, to taste)
- 1/3 cup coconut oil (melted)
- 2 Tbsp. milk (choice)
- 2 tsp. lemon juice
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1/8 tsp. ginger (optional. I omitted)
- 1/16 tsp. nutmeg (to taste)
- 1 dash pink salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A80% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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