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Purple Power Smoothie Recipe by Dr. Joel Fuhrman
THE WATERING MOUTH9Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pomegranate juice
- 1 cup baby spinach (compacted)
- 1 cup Boston lettuce (compacted)
- 1/2 cucumber (medium)
- 1/2 cup frozen blueberries
- 1 cup frozen mixed berries (or strawberries)
- 3 pitted Medjool dates
- 2 Tbsp. ground flaxseeds
- 1 cup ice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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