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Purple Power Blueberry Muffins
WHERE YOUR TREASURE IS17Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 cup oat bran
- 1/4 cup protein powder
- flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 2 cups purple sweet potatoes (Mashed)
- 3/4 cup sweetener (or Eryrithritol, choice)
- 3 eggs
- 1/2 cup egg whites (from about 4 eggs)
- 2 cups greek yogurt (non fat)
- 4 tsp. vanilla
- 1 cup frozen blueberries
- 8 oz. cream cheese (regular or the "Neufchatel" low fat version taste wonderful.)
- 1/2 cup frozen blueberries (or fresh)
- 2 tsp. blueberry jam (unsweetened)
- 7 tsp. Truvia (brand stevia or sweetener of choice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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