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Purple Cauliflower & Mushroom Paleo Quiche
WHAT GREAT GRANDMA ATE18Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almond flour
- 3/4 cup coconut flour
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1 large egg
- 6 Tbsp. avocado oil
- 4 Tbsp. water
- 1 Tbsp. avocado oil
- 1 onion (small, diced)
- 8 oz. mushrooms (sliced)
- 2 garlic cloves (minced)
- 1/2 tsp. fresh thyme
- 1 cauliflower (medium purple, cut into florets)
- 1/2 cup full fat coconut milk
- 1/4 cup nutritional yeast
- 1 1/2 tsp. sea salt (plus more to taste)
- 1 tsp. freshly ground black pepper
- 4 large eggs
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1330mg55% |
| Potassium1060mg30% |
| Protein23g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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