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Purple Broccoli, Pear and Mascarpone soup
PROFER FOODIE12Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. olive oil
- 1 onion (large, 250g roughly chopped)
- 300 grams purple sprouting broccoli (roughly chopped, including stems)
- 1 broccoli (standard, 200g)
- 350 grams pears (sweet williams, cubed)
- 2 tsp. parsley
- 700 mL boiling water
- 50 grams mascarpone cheese
- sea salt
- black pepper
- leaves
- mascarpone
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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