Pureed Arai Keerai (amaranth Leaves) - Greeny Goodness Recipe | Yummly

Pureed Arai Keerai (amaranth leaves) - Greeny Goodness

LADLES AND SPOONS
7Ingredients
40Minutes
25Calories
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Ingredients

US|METRIC
  • 1 bunch leaves (Amaranth, /arai keerai)
  • 10 cloves garlic
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1 red chilli (broken)
  • salt (To taste)
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    NutritionView More

    25Calories
    Sodium8% DV200mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium35mg1%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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