Puree of Vegetable Soup Recipe | Yummly

Puree of Vegetable Soup

WELL VEGAN(1)
Konstantin Chumakov: "nice and tasty, easy to make👍" Read More
10Ingredients
65Minutes
390Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 leeks (with light green part, finely chopped)
  • 4 carrots (peeled and sliced)
  • 4 zucchini (sliced)
  • 3 yukon gold potatoes (about 1 pound, peeled and sliced)
  • 1 1/2 tablespoons tomato paste
  • 6 cups vegetable broth
  • 1 can garbanzo beans (rinsed and drained)
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons Italian flat leaf parsley (finely chopped)
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    NutritionView More

    390Calories
    Sodium38% DV900mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs21% DV64g
    Fiber68% DV17g
    Calories390Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium1450mg41%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber17g68%
    Sugars16g32%
    Vitamin A150%
    Vitamin C70%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    nice and tasty, easy to make👍

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