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Puran Poli /Sweetened chickpea stuffed Flat bread
ZESTY SOUTH INDIAN KITCHEN12Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups all purpose flour
- 1/4 cup oil (I used sesame seed oil)
- 1/4 tsp. salt
- 1/4 tsp. turmeric
- 1/2 cup water (+1 tablespoon)
- 1 cup chana dal (/split chickpeas)
- 1/2 cup jaggery
- 1/3 cup sugar (use 40g more if you want more sweetness)
- 1/2 tsp. ground ginger
- 1/2 tsp. cardamom
- 1/4 tsp. nutmeg
- ghee (for brushing)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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