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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pork shoulder
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup tomato (chopped)
- 3 cups masa harina
- 1 1/2 cups warm water
- 1/2 tsp. salt (optional)
- 1/2 cup refried beans (optional)
- 1 cup queso fresco (grated quesillo, Salvadoran cheese, or substitute, mozzarella or farmer's cheese)
- vegetable oil
- pork fat
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium420mg18% |
| Potassium560mg16% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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