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Punjabi Chole Recipe, Chole Masala | Chana Masala
RACHNAS KITCHEN26Ingredients
8Hours
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (dry ,or kabuli chana or chole)
- 1 tsp. salt
- 2 1/2 cups water
- 2 Tbsp. oil
- 1 red onion (medium, finely chopped)
- 1/2 tsp. garlic paste
- 1/2 tsp. ginger paste
- 1/2 tsp. cumin seeds
- 1 cup tomato puree
- 1 1/2 tsp. red chili powder
- 1/2 tsp. garam masala
- 1 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. cumin powder
- 1 tsp. anardana (powder, dried pomegranate seeds powder or amchur powder, dry mango powderor lime juice)
- salt (to taste)
- 1 cup water
- 1 Tbsp. coriander leaves (finely chopped ,optional)
- mint leaves (for garnish, optional)
- spices (For whole)
- 4 peppercorns
- 2 cloves
- 1 aniseed
- 2 bay leaves
- 2 cardamoms (black)
- 1 inch cinnamon
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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