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Punjabi Style Rajma Masala Video
FUN FOOD AND FROLIC12Ingredients
80Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red kidney beans (rajma)
- 2 onion (large-size, roughly chopped)
- 3 tomato (medium-size, finely chopped)
- 1 Tbsp. ginger garlic paste
- 2 green chilli (sliced)
- 2 tsp. red chili powder (or to taste)
- 1 tsp. turmeric powder
- 1 pinch asafoetida
- 1 tsp. Garam Masala
- salt (to taste)
- 2 Tbsp. cooking oil
- 5 cups water
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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