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21Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rajma (or Red Kidney Beans soaked for 4 hours in water)
- 1 Tbsp. ghee (or Oil)
- 1 tsp. cumin seeds (or Jeera)
- 1 Tbsp. ginger (minced)
- 1 Tbsp. garlic (minced)
- 1 green chili pepper (cut into large pieces)
- 1 1/2 cups onion (diced)
- 1 cup tomato (diced)
- 2 cups water
- 1 Tbsp. lemon juice
- cilantro (to garnish, optional)
- 1/2 tsp. turmeric (or Haldi powder)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. cayenne powder (adjust to taste)
- 1 tsp. salt (adjust to taste)
- 1 cup brown rice (rinsed)
- 1 1/4 cups water
- 1 Tbsp. ghee (or Oil, optional)
- 1 tsp. salt (optional)
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Directions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1100mg31% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olivia T. 5 years ago
Pretty good! The only complaint I would have would be that the beans didn’t all cook thoroughly (which I’ve experienced with other recipes) and I had to cook another 5 minutes after stirring.