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Punjabi Pumpkin Curry / Kaddu ki sabzi
SAFFRON TRAIL14Ingredients
30Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pumpkin (orange, yellow / cubes)
- 1 Tbsp. mustard oil
- 1 pinch asafoetida
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds (methi)
- 1/2 tsp. cumin seeds
- 2 tsp. amchoor (powder, raw mango powder)
- 1 tsp. chilli powder
- 2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 1 Tbsp. jaggery (crushed, or brown sugar)
- 1/2 tsp. garam masala powder
- 1 tsp. salt (or more to taste)
- coriander (Finely chopped for garnish, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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