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Punjabi Kala Chana / Black Chickpeas Curry - Instant Pot Pressure Cooker
PIPING POT CURRY17Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (Kala Chana or Black, 250 ml)
- 3 cups water (for soaking)
- 1 Tbsp. oil
- 1 tsp. cumin seeds (or Jeera)
- 1 onion (medium chopped)
- 2 tomato (medium chopped)
- 1 green chili (chopped, optional)
- 1 inch ginger (or 1 tbsp Ginger paste)
- 5 cloves garlic (or 1 tbsp Garlic paste)
- 2 cups water (for cooking)
- 1 tsp. mango (or Amchur powder, can be replaced with lemon juice)
- cilantro (to garnish, optional)
- 2 tsp. coriander (or Dhania powder)
- 1/2 tsp. Garam Masala
- 1/2 tsp. cayenne powder
- 1/4 tsp. turmeric (or Haldi powder)
- 2 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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