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Punjabi Kadhi Pakora Recipe (Spicy Yogurt Curry with Spinach Dumplings)
ARCHANA'S KITCHEN22Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup besan (gram flour/)
- 50 grams spinach (finely chopped)
- 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt (enos fruit, or baking powder)
- oil (for pan frying)
- 3/4 cup gram flour
- 1 cup yogurt (thick)
- 2 1/2 cups water
- 1 onion (thinly sliced)
- 1 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1/2 tsp. coriander powder
- 1/2 tsp. Garam Masala (powder)
- 1/4 tsp. asafoetida
- 1/4 tsp. cumin seeds
- 1 piece cinnamon stick
- 3 whole red chillies
- 1 sprig curry leaves
- 1 Tbsp. ghee
- coriander leaves (a small bunch of freshly chopped)
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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