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Ingredients
US|METRIC
4 SERVINGS
- 280 grams urad dal (whole, black lentil)
- 60 grams red kidney beans
- 1.5 liters water
- 3 Tbsp. vegetable oil
- 1 pinch asafoetida
- 1 green chilli (slit lengthwise)
- 1 tsp. cumin seeds (coarsely ground)
- 10 cloves garlic (finely chopped)
- 210 grams white onion (finely chopped)
- 220 grams tomatoes (finely chopped)
- 3 Tbsp. tomato puree
- 1 ginger (” piece of, finely chopped)
- 1 tsp. chilli powder (mild)
- 1/2 tsp. garam masala powder
- 2 Tbsp. butter
- 60 mL single cream
- 1 Tbsp. chopped coriander (for garnish, optional)
- 1/2 ginger (slivers for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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