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Punjabi Chole | Punjabi Chana Masala | Chickpeas Curry
SPICE CRAVINGS19Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (rinsed and soaked for 8-10 hours or 1 14oz can chickpeas, garbanzo beans)
- 2 tsp. ghee (or refined olive oil for vegan)
- 1 tsp. cumin seeds
- 2 Tbsp. ginger garlic paste (: 1 inch ginger+6-7 cloves garlic, ground in food processor)
- 1 medium onion (sliced thin)
- 2 green chillies (stem removed)
- 1 Roma tomato (de-seeded and finely chopped)
- 1 tsp. salt (adjust to taste)
- 1 Tbsp. coriander powder
- 2 tsp. Garam Masala (add more, depending on how strong yours is)
- 1 tsp. cumin powder
- 1/4 tsp. cayenne
- 1/2 tsp. amchur (dry mango powder)
- 1 tsp. anardana (pomegranate powder)
- 1 tsp. fennel powder (: optional, adds flavor and for easy digestion)
- 1 tea bag (black-, for color, English Breakfast/ Indian Tea, it's optional)
- 1 1/2 cups water (add more, depending on your consistency preference)
- 2 Tbsp. cilantro (chopped)
- lime juice (Light squeeze of)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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