Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Punjabi Chole Masala - Instant Pot Pressure Cooker
PIPING POT CURRY20Ingredients
55Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (or Chole washed, 250 ml)
- 3 cups water (for soaking)
- 2 cups water (for cooking)
- 1 Tbsp. ghee (or Oil)
- 1 green chili (chopped)
- 5 cloves garlic
- 1 inch ginger (inch)
- 1 onion (large chopped)
- 1 Tbsp. tomato paste (or 1 tomato chopped)
- 1 Tbsp. kasuri methi (or Dried Fenugreek leaves)
- cilantro (to garnish, optional)
- 1/2 tsp. cayenne powder
- 1 tsp. coriander (or Dhania powder)
- 1 Tbsp. masala (Chole)
- 2 tsp. salt (or to taste)
- 1 tsp. mango (or Amchur powder)
- 1 tsp. cumin seeds (or Jeera)
- 2 leaves bay leaf (or Tej Patta)
- 1/2 tsp. black peppercorns
- 1 stick canela (or Dal chini)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1360mg57% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes