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Ingredients
US|METRIC
5 SERVINGS
- 2 cups chickpeas (+ 2 tablespoons, raw)
- 6 green cardamom pods
- 5 black peppercorn
- 2 bay leaves
- 2 cinnamon sticks
- 2 tea bags
- salt (to taste)
- 5 cups water
- 1 Tbsp. oil
- 4 cloves
- 3/4 cup onion (pureed, from 2 small onions)
- 2 tsp. ginger garlic paste
- 2 1/2 cups tomatoes (pureed, from 4 medium tomatoes)
- 3 tsp. masala (chole)
- 1/2 tsp. red chili powder (or to taste)
- 1/2 tsp. paprika powder
- 3/4 tsp. cumin powder
- salt (to taste)
- 1 Tbsp. ghee
- 1 inch ginger (cut into julienne)
- 1/4 tsp. Garam Masala
- 1/2 Tbsp. kasuri methi (crushed, also known as dried fenugreek leaves)
- 2 Tbsp. chopped cilantro
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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