Punjabi Chole – Chickpeas Curry

COOK WITH MANALI
23Ingredients
85Minutes
190Calories

Ingredients

US|METRIC
  • 2 cups chickpeas
  • 6 green cardamom pods
  • 5 black peppercorn
  • 2 bay leaves
  • 2 cinnamon sticks
  • 2 tea bags
  • salt (to taste)
  • 5 cups water
  • 1 tablespoon oil
  • 4 cloves
  • 3/4 cup onion (pureed, from 2 small onions)
  • 2 teaspoons ginger garlic paste
  • 2 1/2 cups tomatoes (pureed, from 4 medium tomatoes)
  • 3 teaspoons masala (chole)
  • 1/2 teaspoon red chili powder (or to taste)
  • 1/2 teaspoon paprika powder
  • 3/4 teaspoon cumin powder
  • salt (to taste)
  • 1 tablespoon ghee
  • 1 inch ginger (cut into julienne)
  • 1/4 teaspoon Garam Masala
  • 1/2 tablespoon kasuri methi (crushed, also known as dried fenugreek leaves)
  • 2 tablespoons chopped cilantro
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    NutritionView More

    190Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber32% DV8g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium490mg14%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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